Tag Archives: habits of health

Roasted Salad?

You gotta try this. I dare you. And then I dare you to get your kids to try it. Better than potato chips, and yet you are eating your greens! Get some great looking braising greens (any combination of kale, … Continue reading

Posted in eating lean, living creatively | Tagged , , | Leave a comment

What a difference a year makes

My 13 year-old son Braden and I had back-to-back medical checkups a week ago. What a difference a year makes! I was really looking forward to the appointments this year because I wanted the official validation of what I already … Continue reading

Posted in eating lean, living intentionally, living lean | Tagged , , , | 2 Comments

It’s all about EASY

In my last post, I revealed the methodology I used to find a solution for dropping 40 lbs and 3 sizes. Turns out, theat system for eating every three hours was about balancing blood sugar throughout the day. You’ve heard that it’s … Continue reading

Posted in eating lean | Tagged , , | 1 Comment

Simple interventions are good to find

The modern world we live in offers too many fast, cheap, and socially compelling ways to eat food that has twice the calories and half the nutrition that it used to. Continue reading

Posted in eating lean | Tagged , , | Leave a comment