Category Archives: eating lean

Eating habits and food choices that affect our health, our values, and our world

Do you LIVE to eat brownies?

Yesterday I made brownies for my son, and yes, I had a small one when they first came out of the oven. But that night, as he was having his second one after homework, I didn’t want to be left … Continue reading

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Why would you want to eat space food?

Lenora Edwards is an amazing business development consultant for entrepreneurs, and she is helping Jason and me start a coworking business on Bainbridge Island called OfficeXpats. Her partner, the primary cook of the family, is vegetarian, and despite multiple intense … Continue reading

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Transform thoughts about food with a powerful vision

One of the best things I think I can do for someone as their health coach is listen for what they want in their life and then, from time to time, hold it out to them like a mirror so … Continue reading

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Roasted Salad?

You gotta try this. I dare you. And then I dare you to get your kids to try it. Better than potato chips, and yet you are eating your greens! Get some great looking braising greens (any combination of kale, … Continue reading

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What a difference a year makes

My 13 year-old son Braden and I had back-to-back medical checkups a week ago. What a difference a year makes! I was really looking forward to the appointments this year because I wanted the official validation of what I already … Continue reading

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It’s all about EASY

In my last post, I revealed the methodology I used to find a solution for dropping 40 lbs and 3 sizes. Turns out, theat system for eating every three hours was about balancing blood sugar throughout the day. You’ve heard that it’s … Continue reading

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Simple interventions are good to find

The modern world we live in offers too many fast, cheap, and socially compelling ways to eat food that has twice the calories and half the nutrition that it used to. Continue reading

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Why am I writing a blog on ‘living lean’? What does that mean anyway?

First and foremost, writing for publication is a lifelong goal of mine and so far I’m not getting much closer to achieving it. So by writing something—anything—regularly for public scrutiny, I hope to ‘develop my chops,’ reduce my anxiety, and … Continue reading

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